Breakfast 2 pieces of cinnamon toast with butter lunch 2 and half qusadia dinner 3 pieces of pizza bad diet?

is this a horrible way to eat?? if is.. what should i be eating?Breakfast 2 pieces of cinnamon toast with butter lunch 2 and half qusadia dinner 3 pieces of pizza bad diet?
If you want to loose weight you have to take in less calories than you put out..each pound is worth 3500 calories..deduct 500 calories each day of the week and @ the end of the week you will have lost 1#..doesn't sound like much, but look @ a # of butter..that's quite a lot.. so start with a 1800 calorie diet, if you gain or remain the same, drop it to 1500 calories. you did not put the weight on overnight, so therefore you need take it off slow..besides it is much healthier and will stay off easier if taken off slowly. You can do it..good luck.



http://list-of-calories-in-food.notlong.com

http://the-counting-calories.notlong.comBreakfast 2 pieces of cinnamon toast with butter lunch 2 and half qusadia dinner 3 pieces of pizza bad diet?
Absolutely HORRIBLE way of eating....too much sugar, too much fat, not enough nutrients.



You need to start eating vegetables, fruit, whole grains, and lean protein. If you want to be healthy, kick it old school and follow the food pyramid (The revised one)



http://www.mypyramid.gov/

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