Why is my stomach growling? I ate plenty of food today? For breakfast I had a roll and Starbucks, for lunch I?

went by a local pizza buffet and had 1 slice of pizza, salad and a spoon of pasta. I shared a slice of dessert pizza with my husband. About an hour ago I had some Ritz crackers. So obviously, I have eaten numerous times today and I do not understand why my stomach won't shut up! Because I will NOT eat again!|||You've eaten alot of simple carbohydrates today, which basically just make you very hungry again - quickly.



Try some proteins, veggies and/or complex carbs/wholegrains.



:)|||Most likely, the meals are high in carbs %26amp; did not contain adequate amounts of fibre and protein . And having alot of white carbs (like regular pasta) and sugary foods which release energy quickly into your body, can result in the need to snack shortly after.

To prevent unwanted hunger again, try adjusting the meals next time
For example:
* For breakfast - choose a wholegrain roll, spread with tahini/hummus and filled with lean meat, perhaps an egg and some vegetables.
Choose a healthy drink at starbucks, which doesn't have alot of added sugar.
*Lunch - Choose a slice of vegetarian pizza, with a minimal amount of cheese. Only eat a small portion of the pasta %26amp; choose a salad with added lean protein.
* The next time you feel like eating crackers, choose a wholegrain variety %26amp; use a protein-rich spread like natural peanut butter, low-fat cottage cheese, tahini or hummus. Or top it with lean meat or canned fish (in springwater).
* And drink plenty of water between meals|||your tummy probably wants decent food because what you did eat today was mostly crap and not enough calories.

You had few veggies, little whole grain anything, The starbucks was empty calories, the Ritz crackers is basically fat held together with flour.

Tomorrow have a bowl of whole grain cereal with skim milk and an OJ along with your coffee.

For lunch have a LARGE salad with 3 ounces of baked chicken on it and add a yogurt and fruit for dessert.

For a snack, have an apple or banana or a hand full of almonds.

Then there is supper. you need more veggies, a low fat protein source, a whole grain carbohydrate and fruit for dessert.

Have a yogurt for a bedtime snack.

you won't be hungry all day long.|||Your stomach is most likely isn't growling since you ate pliantly today. Your stomach is digesting all the food you ate and it's having a hard time. So it makes the same noises and it feels the same|||Hey man, chew ya food more ya givin ya poor old digestive system to much to do, ya need to help it out a little kid.|||mine does that too...I just chew some gum!

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