How bad is my diet, I have had constipation for a long time?

Heres my diet





Cheerios or frootloops for breakfast





lunch pizza or a tv dinner





supper spaghetti





I don't eat any fruit.





I drink 1 glass a water a day





thats pretty much my diet and i have like 5cookies and 1 candy bar a day|||I have a feeling this isn't a serious question, but I'll answer anyway.


You need more fiber in your diet- most people don't get enough but aiming for 20-25 grams a day is ideal.


Add some fruits and vegetables to your diet. It should help. Or if you must, get some Benefiber to supplement the fiber you are missing.|||You should eat some fruits and veggies


I dont eat much fruit and veggies but a way thats good tasteing is making a smoothie with them. Add them in a belnder with some ice, ice cream or yogrout, juice, whatever you want! you get your veggies and fruit and in a fast easy way.





For breakfast its ok but add some juice or milk to it (to drink)





lunch is not that healthy, tv dinners are packed with carbs and grease so if you eat a tv dinner pick a good healthy brand and look on the lables





supper is good, add meat to it, not alot of sause, and small porsions





drink at least 2 or 3 glasses of water every day





and cut back on the cookies, have 1 big cookie or 2 small ones and 1/2 a big candy bar or 1 small candy bar





hope that helped|||Seems to me like you're pretty young... you definitely should have more dairy, yogurt is good and it has fiber. Apples are good for constipation too. Maybe you can have apple flavored yogurt or something. Gogurts are good. Fiber is important too. If you are in college or older your food choices aren't healthy and you should try to get more nutrients. A few main things you should add to your diet are apples (for constipation) banana's (for potassium) and meats (for protein).|||You don't need to go on any diet. Just drink LOTS and LOTS of water, and eat more heathy. Instead of cereal for breakfest eat a banana or some fruit, for lunch instead of pizza, eat a sandwich or a salad or some soup. For dinner, instaed of spagetti, eat chicken breast with salad, or a vegetable lasagna. Lay off the sweets. You can have a cookie a day. No candy. Very rarely drink soda or energy drinks. They are loaded with sugar. Try to not eat alot of cheese if you are constipated.





Hope I could help,


Carly.|||You need more water than 1 glass a day. Try to drink eight 8-ounce glasses a day. Just keep water available and sip on it ever so often. You'll be surprised at how easy it will be to get all that water down.





It would help if you added more fiber to your diet. If you can't get that through food (veggies, etc.) then buy some fiber pills. Add the fiber slowly otherwise you'll end up getting cramps. Start off with 1 pill a day and increase by 1 pill every 3-4 days until you are up to the recommended dosage. Good luck!|||Well, when I was on pretty much your diet I suffered from constipation a lot.





I suggest doing some exercise, that can really help. And try this anti constipation exercise: http://best-constipation-cures.com/const鈥?/a>