I had a slice of pizza and a bread stick,can i ?

I had them for breakfast it was a left over slice I saw and couldnt say no to. Im on a diet and I know its okay to eat things I still enjoy.But since I ate it early,can I get ride of it through out the day?Am by drinking lots of water too?|||If the pizza was a medium pizza and not "the works" pizza, and the bread stick was average size, you ate between 400 and 550 kcal, depending on the pizza topping. That's not too much for a meal, so don't worry. If you're on a stricter diet, just skip one of the sides for your other meals.

Or go on a walk- a mile and a half will burn about 150 kcal. You should drink more water because the pizza is salty and too much salt can make you bloated, but you should drink water anyways.|||eat up!! mmmm pizza|||All you have to do is burn calories, just workout for a while and you'll be fine. You burn calories throughout your entire day even when you're not exercising. Drinking water is always good to do however I don't think it'll get rid of a slice of pizza and a bread stick.|||well you can't get rid of it but don't beat yourself up about it. it's okay you messed up just be careful the rest of the day and try super hard to be good tomorrow. drink lots of water. its VERY good for you especially when your on a diet|||You still need to eat throughout the day. If you're really worried about it, eat mostly vegetables, that way you don't increase your fat or carb intake much for the day. But you do need to eat, or you'll just get really hungry and binge later. And keep drinking water, it's good for you.

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