Is it better to not eat lunch or eat junk food like pizza everyday?

i play water polo and i hav a protein shake for breakfast and usually a good dinner. but at school i have to eat the crappy cafeteria food|||y not bring lunch to school?


im sure schools nowadays have healthier food|||It's really better to get a good homemade lunch but if you cant then i guess you could just pack some energy bars like Kashi bars, something that provides protein, fiber, whole grains, that kind of stuff.|||You could take your own lunch to school. It's not that hard. I took my own lunch to school when I was in highschool.|||While eating junk food isn't good for you, its just as bad not to eat lunch. Your body needs nutrients. To stay healthy, you can always pack your lunch and take it to school.|||i say better not to eat than to eat junk|||If you are playing any sport it is better to eat crappy cafeteria food over not eating anything at all. One piece of pizza is NOT that bad for you. Try getting one with some kind of vegetable on it if it is offered or opt for just cheese pizza. One piece is usually about 240-300 calories so it is not as bad as you would think. It might not give you much variety but anything is better than nothing|||It's better to eat 1200+ calories than not eat that much. Just eat one slice of pizza. The water polo will burn off all the calories.