Thursday, February 9, 2012

Are Eggo Real Fruit breakfast pizzas healthy?

i just bought the eggo real fruit and granola breakfast pizza (mixed berry) and i see that it has 20% of my daily fat, and 390 calories, along with 10 grams of protein, and 62 grams of carbohydrates..is it healthy?Are Eggo Real Fruit breakfast pizzas healthy?
Probably not, sounds like alot of carbs....how many sugar carbs? Carbs that are not used by your body are converted into fat.



The protein is obviously good.



Who sets your daily fat amount? I would think that would be a person by person basis depending on your body factors and your goals.



All in all processed foods = BAD
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